EMDR-for-browsers

Eye Movement Desensitization and Reprocessing is a form of therapy for PTSD and anxiety.

This html file shows a blinking black dot and has alternating beeps, and is configurable through a slider.

You can download the the zip here, unpack it in a folder, and click the start.html to open it in your default browser.

How to use

The way this form of therapy is supposed to work is by concentrating on a painful memory while following the square from side to side. Then, with your arms across your torso, in a manner where you are able to tap your opposite shoulder, tap each shoulder corresponding to the beeps. Or whatever works for you.

The effect

The effect on PTSD when done right can be substantiel. Ten minutes doing this, with a couple of pauses and I was free of associating some good music to a relationship I had with a satan like entity.

Disclaimer

I just want to make the world a better place. Be careful and be the best you.

Donations are very welcome and much appreciated

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